Rolled oats are extremely nourishing for the nervous system and full of vitamins/minerals. Great in the winter months as porridge but for this just add them in raw. The amount of oats & seeds you add will depend on how hungry you are and how much you eat. However, leave room for all the other goodies so about a quarter of the jar is a good start.
Next pour in your milk. I choose soy and my favourite is Bonsoy (I know there are lots of debates about soy) but I love it.
Cover all the oats & seeds really well with the milk because they will swell soaking up the liquid.
Add Fresh Fruit
Top this off with some creamy greek natural yoghurt and your good to go.
I topped this one off with some extra toasted muesli and some flaxseed oil.
This really only takes a few minutes in the morning and by the time I get to work its ready.
