Articles
Naturally Hauschka
Fall in love with Dr Hauschka skin care products. Hauschka is special, unique and totally different from any other skin care range as they work with your skin and the seasons. I originally discovered Hauschka when I owned a small health food store in New Zealand in…
Metagenics™ Innovation in Nutritional Research
Metagenics™ are leading the way in nutritional research, innovation and are recognised as a leading natural health science company and healthcare professional educators. Metagenics™ are a practitioner only product range with the highest quality ingredients that always…
Why Ferment?
Well, I’ve been asked this question and also asked to post ideas on how to use ferments. I will start with the why, how and when in later posts. I will start with the ‘why’ first and then later, some ideas on how to use them. I fell in love with ferments & pickles…
Juicing for health
Anyone that knows me, knows that I love juice. I’ve been juicing since my early 20s and still remember how excited I was when I bought my first juicer. I juiced so much fresh pineapple juice I almost went into a hyperglycaemic reaction. Note to self: add some green,…
The Science of Touch
Massage therapy began as a sacred system of natural healing. The practice of using touch as a healing method derives from customs and techniques rooted in ancient history. Dating back to early Indian Ayurvedic medicine, massage was considered a sacred system of…
Local, Fresh & Organic
Tully’s Corner Store 630 Moorooduc Highway, Mornington Instagram | Facebook Even if you don’t live nearby, Tully’s Corner in Mornington is well worth the drive. Filled to the brim with amazing produce and some local fruits and veggies. Its not organic (although they…
The beauty in Meditation
With so many demands on our time and minds, with the business of our daily lives a meditation practice can provide the space to come back to ourselves, to be more mindful of our world and how or who we are in it. A meditation practice helps to soften the…
RAIN by Tara Brach
If you are interested in meditation Tara Brach is one of the most amazing teachers that I have discovered. As a psychologist, author and prominent Buddhist she provides beautiful talks, mediations and instructions on her website www.tarabrach.com . Check out the…
Silence an Invitation
Gordon Hampton wrote that we have reached a time in human history when our global environmental crisis requires that we make permanent life style changes. More than ever before, we need to fall back in love with the land. Silence is our meeting place. It is our…
The Practice
It helps to have a regular time and space for cultivating a meditation practice. The best time for meditation is when you can commit on a regular basis for however long you can. Morning upon waking and at night just before bed is a good place to start. Deciding in…
Post Massage Support
With touch we invite places where stillness lives, intertwined, through movement of muscle tissue & fascial lines create opportunities for cellular change & nourishment. Deeply transformative massage embraces both the physical & somatic parts of us while…
Precinct Gluten Free Breads
These fresh artisan gluten free breads by Precinct are delicious. Easy on the tummy and a great go too for a gluten free alternative. The Precinct Bakery make rolls, wraps and a range of different breads like this sprouted loaf of mung beans and organic Besan flour….
Dry Body Brushing
How to Guide Dry body brushing is an ancient practice with roots in many cultures around the world, each recognising its ability to cleanse, invigorate, and restore balance to the body. While its modern form has become a popular wellness ritual, its origins trace back…
Private Health Insurance Rebates
Claiming Remedial Massage Services @natuRemedies In 2019 changes to private health insurance removed some natural therapies from their plans. Naturopathy being one of them. These changes did not impact the ability to keep claiming rebates for Remedial Massage. I have…