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Naturally Hauschka
Fall in love with Dr Hauschka skin care products. Hauschka is special, unique and totally different from any other skin care range as they work with your skin and the seasons. I originally discovered Hauschka when I owned a small health food store in New Zealand in…
Metagenics™ Innovation in Nutritional Research
Metagenics™ are leading the way in nutritional research, innovation and are recognised as a leading natural health science company and healthcare professional educators. Metagenics™ are a practitioner only product range with the highest quality ingredients that always…
Nourishing Starts
These breakfast jars are quick, easy, nourishing and delicious. They are pretty simple and a great way to start the day or brunch style ( if your the type of person that likes to wake up a bit before you eat like I am). Its also a way to get heaps of nourishment…
Why Ferment?
Well, I’ve been asked this question and also asked to post ideas on how to use ferments. I will start with the why, how and when in later posts. I will start with the ‘why’ first and then later, some ideas on how to use them. I fell in love with ferments & pickles…
Juicing for health
Anyone that knows me, knows that I love juice. I’ve been juicing since my early 20s and still remember how excited I was when I bought my first juicer. I juiced so much fresh pineapple juice I almost went into a hyperglycaemic reaction. Note to self: add some green,…
Immune boosting Gut Healing Easy Chicken & Veggie Soup
Immune boosting Gut Healing Easy Chicken & Veggie Soup Print Recipe Ingredients 1 Large brown onion 3 Cloves of garlic you can add as much as you like really for extra goodness and antibiotic properties 2 3 Chicken thighs Splash of…
Sweet Potato & Cheese Muffins with Chilli & Thyme (GF)
How easy and versatile are these muffins ! Eat for breakfast, lunch, brunch or on the go. You can dress them up with some salad to make them a fancy or eat them as is. These are winners !!! Im going to play around with some more flavours by adding some other bits and…
Pickled Cucumbers
I love pickling as much as I do fermenting and the bonus is you can’t go too wrong with the pickle. Ive never really liked raw cucumbers but I love these pickles and they are so easy and delicious. It’s great to have a jar in the fridge to add crunch and freshness to…
Breakfast Salad Bowl
I love a good breakfast salad bowl, this one I recently made was delicious. The concept of the salad bowl is pretty simple. Fresh goodness topped with an egg or 2. Use what you have in the fridge and garden, add lots of greens and colour. Easy !!! You can make a hot…
Red Lentil Soup
Full of the nourishing goodness of garlic, chilli & thyme this is a beautiful winter warming soup for the soul. Red Lentils are full of plant proteins, Iron and prebiotics for gut health, this red lentil soup is a goodie. Prebiotics help the good bacteria in the gut…
Kimchi
Really Easy and totally delicious Kimchi ! Kimchi is the common name for any vegetable pickled in the Korean style of fermentation. There are nearly 200 documented varieties of Kimchi and as with most ancient domestic arts, there are so many ways to make it. I came…
Creamy Delicious Pumpkin Soup
I love a good pumpkin soup and this one I recently came across is super easy with a bit of a twist of taste which leaves it extra creamy. I never used to roast my pumpkins but I have to say doing this is honestly the best way to get a great tasting pumpkin soup….
Tomato & Sweet Potato Soup
No offence to the other soups I made this year but I think this soup would have to be my favourite. I was craving this soup ever since I saw the recipe in my Wellbeing Eatwell magazine and it certainly didn’t disappoint. I used to love warming feeling of the canned…
Borlotti Bean Goodness Bowl
This is a great recipe that can be changed around to suit most tastes. I made this one with a Thai flavoured feel and added lots of veggies I had in the garden. With a base of Borlotte beans, stock, herbs & coconut milk it is perfect for the cooler days. Full of fibre…
Yellow Lentil Soup
Another super simple quick dish. This can be made as a soup or made thicker and added to sweet potato or green veggies. Full of plant fibres and prebiotic benefits, lentils are the new black as far as I’m concerned. Im embracing the lentil at the moment. These little…
Soothing Mango Smoothie Bowl
Smoothies are perfect for cooling and soothing the body. For the mango lovers of this world this one is for you. Soothing Mango Smoothie Bowl Print Recipe Ingredients 1 – 2 cups frozen mango organic 1 1/2 fresh banana Some big spoonfuls…
Creamy Pea & Broccoli Soup
OH MY GOD this soup is good !! So deliciously creamy with loads of green phytonutrients to boost the system, its like a big nutritional hug for the body. Peas are a great source of iron, an important mineral required for boosting and protecting the immune system. The…
Sweet Potato & Chickpea Soup with Turmeric Ferment
The fresh garden limes, turmeric ferment & balsamic vinegar added to this soup may seem a bit random but I think it totally works. The soup base is delicious on its own but I always like to add some fresh goodness on top of any soup to get extra nourishment and the…
The Magic of Pho Chicken Broth
This is a soup base with substance. The best part about making this broth is once you get a handle on the herbs, its a one pot deal with left overs. The broth is so delicious and can be used to make different soups (let me count the ways). The Magic of Pho Chicken…
Baked Balsamic Pumpkin Soup
This baked pumpkin soup is so easy. Baking the pumpkin first seems to caramelise the pumpkin and adds a bit of sweetness and extra creamyness to the soup. I also find that this method is a little easier than boiling the pumpkin. The added herbs and spices in this…